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The Quality of your thinking determines the Quality of your life Strong mind, strong life This blog is being done in hope it can help other people come off antidepressants, i understand the journey ahead of me is going to be hell, i have a 20month old who i care for full time. I want… Read more

>Gym once a day for an hour – anytime 24 hour gym >Drink 5 glasses of water >Take vitamins – vit D, probiotics, fish oil, Blackmores Executive B Stress. >Blog a journal of any attacks and how they make me feel >See the physiologist for behavior therapy >Meditation at night >Drink milk for calcium

My triggers -Being alone with my son -Thoughts of dying -Thoughts of taking medicine -My son screaming or kids screaming Symptoms -Throat tightens – struggle to swallow -Tongue feels swollen -Blurred vision -Feeling of going to faint -Cant sit still -Notice my heart -Tight chest -Thoughts of my sons safety -Dizzy when walking -Fatigue